consume celery in this way sea sonal diseases will stay away in the human body
Introduction:
Celery is rich in antioxidants and vitamins that can boost the immune system and help protect against seasonal diseases. Consuming celery raw or juiced can provide these benefits. Including it in salads, smoothies, or as a snack with hummus can be a tasty way to incorporate it into your diet and support your health during seasonal changes.
Sure, here's a step-by-step guide to consuming celery in a way that may help keep seasonal diseases at bay:
1.Choose fresh celery:
Look for firm stalks with crisp leaves. Avoid celery that is wilted or has brown spots.
2.Wash thoroughly:
Rinse the celery under cold water to remove any dirt or pesticides. You can also soak it in a bowl of water with a splash of vinegar for a few minutes to help remove any residue.
3.Prepare:
Trim off the root end and any brown or damaged parts of the stalks. Cut the celery into manageable pieces for your preferred consumption method.
4.Raw snack:
Simply cut the celery into sticks and enjoy them on their own or with a healthy dip like hummus or peanut butter.
5.In salads:
Slice the celery thinly and add it to salads for a crunchy texture and a burst of freshness.
6.Juicing:
If you have a juicer, you can juice celery along with other fruits and vegetables to create a nutrient-rich beverage. You can also blend celery with water and strain it to make celery juice if you don't have a juicer.
7.Smoothies:
Add celery to your favorite smoothie recipes for an extra nutritional boost. It pairs well with fruits like apples, oranges, and berries.
8.Soup or stew:
Chop celery and add it to soups, stews, or stir-fries for flavor and nutrition.
9.Storage:
Store celery in the refrigerator in a plastic bag or container to keep it fresh. It should last for up to two weeks when stored properly.
By incorporating celery into your diet in these ways, you can benefit from its immune-boosting properties and support your overall health during seasonal changes.
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